Health Benefits Of Breakfast For Kids- Healthy Breakfast For School Going Kids

The early years of a child's life are very important, because during this time his mental and physical development is very fast. During this time the number of body and brain cells increases rapidly. In the early years, 90% of a child's intelligence emerges and with normal physical and mental growth and development, his ability to express emotions, desires and feelings also begins to flourish.

At this time the child is in dire need of a balanced diet. Lack of a balanced diet can have a detrimental effect on a child's ability to grow and develop. Breakfast is a very important meal - it can either make or break your day. They go to school, they get ahead of their classmates.

The educational record of such children is very good. A study conducted at LEEDS UNIVERSITY in the United Kingdom found that school-going children who do not pay attention to the first meal of the morning also fail to achieve significant success in exams. There are other factors that affect a child's academic performance, such as the child's financially weak social status, etc.

According to researchers, the child's interest in learning is the first link in the chain, which is related to breakfast and academic performance. Dr. Katie, a psychologist who teaches at the University of Leeds, said: "Our curriculum is designed in such a way that if children who come to school do not start the morning with breakfast, it means that they do not provide the necessary fuel to their brains and In this way, they harm themselves and risk their future. Brain activity is very important in our curriculum.

There are 500,000 children in the UK who are deprived of breakfast because their parents are not in a good financial position, so they are forced to go to school on an empty stomach and try to get an education, but because of their The brain is not active, so they forget what they read.

Having a balanced breakfast every day has a very positive effect on the child's brain and his comprehension works well. A balanced breakfast contains adequate amounts of starch (carbohydrates), proteins, fats, vitamins and minerals.

According to Dr. Katie, when a child does not get the nutritious food he needs at the beginning of the day, his performance at school is definitely affected.

A survey was conducted, in which about 300 students from schools and colleges in the West Yorkshire area participated. The researchers found that 29 percent of school-age children ate breakfast occasionally or did not eat at all, while 18 percent rarely ate breakfast and 53 percent ate breakfast often. Children who ate breakfast occasionally , They got very low marks in the exams from the children who were in the habit of having breakfast every day.

In this regard, after checking factors such as social status, age, sex, weight determination method (BMI) and ethnic group, it became clear that children who run out of breakfast or are unable to eat due to poverty and are empty Pete goes to school, his academic performance is poor. He said that children should drink milk for breakfast, because milk is a complete food.

Modern research also confirms that milk is a very useful food and contains almost all the healthy ingredients that the body needs. The main ingredient in milk is calcium, which is very useful for bones and teeth. In addition, lentils and spinach can be given to children for breakfast. Pulses contain proteins, while spinach contains iron and vitamin A (vitamin A). Is also found.

Another useful food, carrots can be given for breakfast, it also contains vitamin A, which is very beneficial for the eyes and liver.

A UK education department has launched a program called Breakfast, funded by two charities, SHARITY MAGI BREAKFAST and FAMILY ACTION, and looking after children from economically disadvantaged families. Free breakfast was distributed to children studying in more than 1,800 poor schools in the UK.

In addition, 480 schools in London were provided with free breakfast. The program is being legalized, so that poor schools can receive free breakfast on a regular basis without discrimination and the country's young generation can stay healthy and energetic. There are also schools that have set up private breakfast clubs. These clubs are funded by various companies, such as KELLOGGS.

According to the chief executive of the Magic Breakfast Program, the program is an insightful program that highlights the value and usefulness of breakfast for children in schools and colleges. The reason is that a healthy body has a healthy mind and the new generation of Britons must be healthy and strong, because they are the ones to take the reins of the future.

Good health is essential for a bright future. Because good health helps in education and education is as important for the development of the country as healthy blood for the body. When mental and physical development takes place, the development and prosperity of the society is ensured. The manager of the program Nico La Dalton said that breakfast is so important for the mental and physical development of children that it should be the first priority of parents. Increases children's understanding of rock, enhances their performance in class, draws attention to concentration, improves interaction with others and promotes growth and happiness.

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